It’s no secret that everybody suffers from bad breath once in a while, whether it’s from that particularly smelly lunch you had or you may have forgotten to brush your teeth that morning. Sometimes, bad breath can become such an issue that it becomes a medical problem, where it can lead to gum disease if it persists for an extended amount of time. It’s time for you to hear some tips from your dentist in Waltham on how to prevent halitosis.
Something as simple as poor dental habits can cause bad breath. If you’re prone to eating a lot of junk food with nothing to even out the acidity, along with ignoring your dental cleaning routine, then bad breath is right around the corner. Because of foods with high acidity or a strong, particular smell like garlic or onions, these smells and flavors not only linger on your tongue, but in your stomach, as well. There are foods that can also stick to your teeth that will be the reason of your bad breath.
Unfortunately, depending on the food you’ve consumed, your bad breath may not go away until the food in your stomach has completely passed through the body. Brushing and flossing your teeth will certainly be helpful, but it’s only a temporary fix.
If you know that you skip brushing your teeth once in a while, then you should quickly change that bad habit now! Even skipping one brushing and flossing routine can set the rest of your day up for bad breath. You’re allowing any lingering food particles and bacteria to stick around in your mouth, which will begin to smell sooner rather than later. The longer you wait, the more difficult it is to remove, so it’s best to brush your teeth at least in the morning when you wake up and at night before you go to sleep.
Smoking and other forms of tobacco are one of the major reasons that people suffer from bad breath. The smell sticks around on your tongue, your lips, and causes yellow teeth stains! This lingering smell is unattractive to many people, especially your dentist. The consequences of tobacco are many, knowing that the worst outcome is a type of cancer, whether it be oral, throat, lung, or others.
Halitosis can be easily avoided by keeping up with your dental routine (and don’t forget to floss) and making sure your diet isn’t too harmful. It’s difficult to avoid some of those smelly dishes because they taste so good going down, but indulging in them too often will give a very different result coming back up.